Green Smoothies
- Easy to digest
- A complete food, unlike juices, they retain their fiber
- Easy to make, all the ingredients go into the blender
- Reduce your cravings
- Help create a good habit of including greens in your diet
Recipes
green smoothie inspiration
why you should add cumin to your water
Cucumber, Mint + Cumin Water
Cumin is not the first ingredient I think of when I am making flavored water! I decided to give it a try thanks to inspiration from mindbodygreen.com
This is how I made my version:
make your own simple & hydrating sports drink
Skip the added sugars and artificial colors. Re-hydrate yourself after sweaty summer workouts with a refreshing natural bev.
Mix the ingredients below in a tall glass or to-go bottle:
