Recipes

green smoothie inspiration

Green Smoothies

  • Easy to digest
  • A complete food, unlike juices, they retain their fiber
  • Easy to make, all the ingredients go into the blender
  • Reduce your cravings
  • Help create a good habit of including greens in your diet

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why you should add cumin to your water

Cucumber,  Mint + Cumin Water

Cumin is not the first ingredient I think of when I am making flavored water! I decided to give it a try thanks to inspiration from mindbodygreen.com

This is how I made my version:

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make your own simple & hydrating sports drink

Skip the added sugars and artificial colors. Re-hydrate yourself after sweaty summer workouts with a refreshing natural bev.

Mix the ingredients below in a tall glass or to-go bottle:

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