Blog

Confessions of an aquaholic

My 8-day Spring Water Challenge journey…

As a health coach and advocate for the importance of drinking water, I thought it was important to document and share my own struggles and realizations.

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Is Drinking Water the Secret to Preventing Colds and Flu?

The Hydrate Girls say YES!

As health coaches, we’ve noticed that many of our client’s everyday, chronic complaints can be solved by making hydration a habit. Keep reading to fuel your inspiration to hydrate and thrive through the rest of cold and flu season.

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Wear Your Wellness with Fennel

Is fennel the new kale?

Find out why this delicious veggie should become your new fave. Eat it alone or pair it with apples for a nutritious and flavorful soup.

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5 wellness trends to prioritize in 2018

Stay ahead of the curve this year

Cutting edge can be simple and a fun way to motivate your new year health goals

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Nourish + Hydrate Soup Challenge

Save time + eat clean

Get mindfully motivated to thrive through the fall. Discover how souping for 21 days can inspire you to reach your health and wellness goals

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thrive + revive at Athleta

A full day of fall fitness, shopping + wellness

Free morning workout, shopping, tasty treats, massages and more…
Thrive with Health Coaches Deanna and MaryAnn at Athleta in Manhasset on Saturday, September 16th.

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Wear Your Wellness for Houston

Water is a powerful force for wellness…

…but, as those affected by Hurricane Harvey know, it can also be a force of destruction.

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hydration inspiration plan

health coach hacks to make hydration a habit

What if we told you that staying fully hydrated had nothing to do with water! Discover our secrets to easily motivate you toward infinite wellness possibilities.

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