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How to Stay Ahead of the Curve This Year

Avoid feeling overwhelmed and giving up on your resolutions. Create new, simple and fun healthy habits. Here are our top 8 ways to wear your wellness® in 2020.

1. Thrive: Start a bullet journal to fuel your success toward your health and wellness goals. This fun, colorful practice makes your to-do lists into done lists.
2. Hydrate: Drinking more water and less of everything else is the new little black dress—it looks great on everyone.
3. Revive: Intermittent fasting goes mainstream and doesn’t have to be extreme. Just fast for half your day, 7:30pm to 7:30am, to lose weight, boost energy and revitalize digestion.
4. Inspire: Believe in yourself and others will too. 2020 is all about seeing the good and kindness in ourselves and others.
5. Value: We live in a disposable world. Find ways to truly appreciate our environment and bodies by supporting sustainable and clean beauty and self care products.
6. Infinite: Don’t wait for it to come to you…just go get it, you create your future!
7. Nourish: It’s important to nourish the mind, body and the soul.
8. Grateful: Begin a gratitude practice. This simple task can change your perspective, as well as, create more opportunity and abundance.

xoxo/Deanna + MaryAnn

 

 

Confessions of an aquaholic

My 8-day Spring Water Challenge journey…

As a health coach and advocate for the importance of drinking water, I thought it was important to document and share my own struggles and realizations.

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Is Drinking Water the Secret to Preventing Colds and Flu?

The Hydrate Girls say YES!

As health coaches, we’ve noticed that many of our client’s everyday, chronic complaints can be solved by making hydration a habit. Keep reading to fuel your inspiration to hydrate and thrive through the rest of cold and flu season.

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Wear Your Wellness with Fennel

Is fennel the new kale?

Find out why this delicious veggie should become your new fave. Eat it alone or pair it with apples for a nutritious and flavorful soup.

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5 wellness trends to prioritize in 2018

Stay ahead of the curve this year

Cutting edge can be simple and a fun way to motivate your new year health goals

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Nourish + Hydrate Soup Challenge

Save time + eat clean

Get mindfully motivated to thrive through the fall. Discover how souping for 21 days can inspire you to reach your health and wellness goals

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thrive + revive at Athleta

A full day of fall fitness, shopping + wellness

Free morning workout, shopping, tasty treats, massages and more…
Thrive with Health Coaches Deanna and MaryAnn at Athleta in Manhasset on Saturday, September 16th.

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Wear Your Wellness for Houston

Water is a powerful force for wellness…

…but, as those affected by Hurricane Harvey know, it can also be a force of destruction.

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