Change Your Life Instantly with Susan Urban

Meet Susan Urban, Transformation Expert and a true wellness warrior. She wears her wellness everyday to inspire women over 40 to attain and maintain their health and fitness goals. She recently shared with us how she uses Thrive Wellness Bangles to keep herself mindfully motivated to make positive changes instantly.

I love wearing my bangles, because they are not “just” jewelry, but remind me daily to align with my health goals, including hydrating. It feels empowering to share the meaning of the bangles with my family, friends and fitness family. My reward for wearing my bangles and drinking lots of water are more energy, vitality, clear skin and crushing my cravings. It has never been easier to measure my water drinking progress. Moving a bracelet from one wrist to the other when I enjoy 8 ounces of healthy H2O allows me to stay focused on my goal and record my progress.

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green smoothie inspiration

Green Smoothies

  • Easy to digest
  • A complete food, unlike juices, they retain their fiber
  • Easy to make, all the ingredients go into the blender
  • Reduce your cravings
  • Help create a good habit of including greens in your diet

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Detox Water for Craving Control & Beautiful Skin


  • 32 oz. of water
  • 1 lemon
  • 5 strawberries sliced
  • 1 apple sliced
  • Handful of fresh mint leaves
  • 1/2 tsp of cinnamon

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8-day spring water challenge

Wear Your Wellness 8-day Spring Water Challenge starts Monday, March 20th

A great way to dive into Spring

Find out what is possible for you in only 8 days

  • Get inspired to thrive by drinking 8 glasses of water for 8 days
  • Being fully hydrated can spark weight loss, promote clear and radiant skin, help muscle maintenance and recovery, encourage natural detox, lower stress hormones, fight fatigue, reduce cravings and diminish brain fog and depression.

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February is Family Month

I am so grateful to be able to share a wonderful book that sits by my bedside. A Year of Daily Gratitude by Lorraine Miller. The book has daily inspirations and opportunities to reflect on gratitude in our daily lives. Today’s message was “Let the Little Things Shine” She talked about showing small acts of kindness to our family for the little things, like taking in the mail or folding the laundry.

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hydrate your heart

February is National Heart Health Month and keeping your ticker fully hydrated is a really easy way to show your own heart some love. You heart works really hard, beating over 100,000 x/s a day! The least you can do is sip on some H2O to literally take the pressure off.

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wear your wellness with soup

Did you know that most people give up their new year resolutions by January 21st? And only 6% of peeps follow through with their goals!

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the thriving gift guide

Deanna & MaryAnn have put together an few ideas to inspire your holiday gift giving. We want the world to wear their wellness & thrive. Our selections were made with our best wellness intentions & lots of health coach love. Please use the comments below to offer additional ideas for unique wellness-minded gifts.

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