Author Archives: wywAdmin

hydrate your heart

February is National Heart Health Month and keeping your ticker fully hydrated is a really easy way to show your own heart some love. You heart works really hard, beating over 100,000 x/s a day! The least you can do is sip on some H2O to literally take the pressure off.

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wear your wellness with soup

Did you know that most people give up their new year resolutions by January 21st? And only 6% of peeps follow through with their goals!

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the thriving gift guide

Deanna & MaryAnn have put together an few ideas to inspire your holiday gift giving. We want the world to wear their wellness & thrive. Our selections were made with our best wellness intentions & lots of health coach love. Please use the comments below to offer additional ideas for unique wellness-minded gifts.

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how we kicked cancer in the booty

Deanna & I were back at Athleta in Manhasset on Saturday, October 29th to close out breast cancer awareness month . We were wearing our wellness in pink, spreading the word about cancer prevention and raising funds for the Manhasset Women’s Coalition Against Breast Cancer. Thank you to Anita Sadaty, MD for providing us with […]

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So much to Celebrate…So much to be thankful for!

This past month I celebrated my 50th Birthday,  graduated from IIN and became a health coach. Wow! As I look back I realize this year has been an opportunity to learn, grow and celebrate all that I have to be thankful for.

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bangles, bootcamp & beautycounter

Thriving is so much fun, especially when you can do it with your friends in your own community We hosted a hydration event at Athleta on Friday, September 16th to inspire women to drink more water Every time the door opened another friendly face walked in to greet us Deanna & I posed with Manhasset […]

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back to school, back to you

Now is the perfect time to focus on your wellness Make thriving a priority! Introducing a new flexible weekly program Get back on track in a fun & joyful way Weekly, 1 hour meetings, times TBD to accommodate your schedule Collect beautiful Thrive Wellness Bangles to keep yourself mindfully motivated to take action towards your […]

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why you should add cumin to your water

Cucumber,  Mint + Cumin Water Cumin is not the first ingredient I think of when I am making flavored water! I decided to give it a try thanks to inspiration from mindbodygreen.com This is how I made my version:

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