Author Archives: Deanna Durso

How to Stay Ahead of the Curve This Year

Avoid feeling overwhelmed and giving up on your resolutions. Create new, simple and fun healthy habits. Here are our top 8 ways to wear your wellness® in 2020. 1. Thrive: Start a bullet journal to fuel your success toward your health and wellness goals. This fun, colorful practice makes your to-do lists into done lists. […]

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Confessions of an aquaholic

My 8-day Spring Water Challenge journey… As a health coach and advocate for the importance of drinking water, I thought it was important to document and share my own struggles and realizations.

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Top 8 Reasons We Love HIIT Workouts

So what is a HIIT workout? It is a high intensity interval training workout. Why we do love it? Here are my top 8 reasons to give HIIT a try…

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