Author Archives: Deanna Durso

Confessions of an aquaholic

My 8-day Spring Water Challenge journey… As a health coach and advocate for the importance of drinking water, I thought it was important to document and share my own struggles and realizations.

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Top 8 Reasons We Love HIIT Workouts

So what is a HIIT workout? It is a high intensity interval training workout. Why we do love it? Here are my top 8 reasons to give HIIT a try…

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