Author Archives: Deanna Durso
Avoid feeling overwhelmed and giving up on your resolutions. Create new, simple and fun healthy habits. Here are our top 8 ways to wear your wellness® in 2020. 1. Thrive: Start a bullet journal to fuel your success toward your health and wellness goals. This fun, colorful practice makes your to-do lists into done lists. […]
My 8-day Spring Water Challenge journey… As a health coach and advocate for the importance of drinking water, I thought it was important to document and share my own struggles and realizations.
So what is a HIIT workout? It is a high intensity interval training workout. Why we do love it? Here are my top 8 reasons to give HIIT a try…