hydration inspiration plan

health coach hacks to make hydration a habit

What if we told you that staying fully hydrated had nothing to do with water! Discover our secrets to easily motivate you toward infinite wellness possibilities.

Fail to plan or plan to fail

  • Start your day with 16 oz. of water (or slowly work up to this goal)
  • Add a big squeeze of lemon & a smile
  • You are already 25% closer to you your goal
  • Think about your day & when you can fit in additional water

Try the Flush Plan

  • Wake up & empty your bladder
  • Drink 16 oz. of water before you eat or drink anything else
  • Every time you empty your bladder during the day follow up with a trip to the water cooler, fridge or your favorite water bottle & replenish
  • Try new water recipes! Visit our Pinterest page for dozens of choices

We truly hope these tips will help rewire your brain to make hydration a healthy & happy habit. xoxo/Deanna + MaryAnn

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