Top 8 Reasons We Love HIIT Workouts

So what is a HIIT workout?

It is a high intensity interval training workout.
Why we do love it?
Here are my top 8 reasons to give HIIT a try…

  1. Burns calories and fat in a shorter amount of time
  2. Helps build endurance
  3. Efficient energy use during intense periods of exercise and then short rest periods
  4. Boosts your metabolism, even after the workout
  5. No equipment necessary
  6. You burn more fat
  7. Varied exercises so you never get bored
  8. High intensity aerobic training is good for your heart health

HIIT workouts offer something for everyone

  • If you are very active you will love the challenge
  • If you are a beginner you can go at your own pace

You can do it. I always like to say….”If you don’t use it you lose it”

Deanna Durso

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