back to school, back to you

Now is the perfect time to focus on your wellness
Make thriving a priority!
Introducing a new flexible weekly program
Get back on track in a fun & joyful way

  • Weekly, 1 hour meetings, times TBD to accommodate your schedule
  • Collect beautiful Thrive Wellness Bangles to keep yourself mindfully motivated to take action towards your goals between meetings
  • All the tools you need to succeed—shopping lists, recipes, meal ideas, holistic hacks for stress management, tips & resources
  • Small group meetings will all be held in & around Manhasset
  • Unlimited access to Health Coaches Deanna & MaryAnn between meetings

Click to see Bangle Boomerang!

  1. T H R I V E  Monday, September 12
  • Create realistic wellness & weight loss goals by creating a collage vision board
  • Challenge yourself to take action each day to reach your goals
  • Inspiration, recipes + resources to fuel your efforts
  1. H Y D R A T E  Monday, September 19
  • You are what you drink—How your beverage choices can fuel your success or sabotage your efforts
  • Learn how water might just be the answer to all your health concerns
  • Make a delish mock-tail that replenishes electrolytes & balances PH
  1. R E V I V E  Monday, September 26
  • Discover 4 simple tips to reset your metabolism
  • How to optimize digestion & douse inflammation
  • Make & taste a belly blasting detox salad
  1. I N S P I R E   Wednesday, October 5
  • Explore the farmers market for season foods that inspire us to thrive
  • 1 mile easy trail hike to get our hearts pumping & motivate movement
  • Seasonal recipes that transition our bodies to the cooler weather
  1. V A L U E  Tuesday, October 11
  • You have 1 possession your entire life, that’s right, your own body
  • Treat your body like your prized possession by managing stress in joyful ways
  • Learn 3 techniques to calm the body, mind & soul
  1. I N F I N I T E  Monday, October 17
  • Look good, feel good—health coach beauty secrets for youthful skin
  • Beauty from the inside out—5 foods that feed your skin
  • Beauty from the outside in—make your own DIY beauty care products
  1. N O U R I S H  Monday, October 24
  • Find out which everyday foods pack the biggest nutrient punch
  • Make & taste a delish 30-minute soup
  • Get all the info + inspiration to start your own 7-day soup cleanse
  1. G R A T E F U L  Monday, October 31
  • The power of “thank you” can transform your life, squash cravings & heal disease
  • Create your own gratitude journal
  • Make a delish chocolate dessert you will be very grateful to taste & share

How to get started & all the details

  • Remember, if we fail to plan, we plan to fail—set yourself up for success this fall by making a commitment to get back to YOU
  • Choose the weekly sessions that interest you—perhaps all 8 (minimum 2)
  • Weekly investment of $50 includes the 1-hour meeting, all materials, recipes, resources & a Thrive Wellness Bangle (retail price $25)
  • RSVP, ASAP to enable us to create groups & coordinate materials & logistics

Questions? Ready to RSVP?

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