thrive with water

Did you know that water is the 2nd most popular beverage in the U.S. after soft drinks? Knowledge is power. So it makes sense that learning the benefits of drinking 8 glasses x 8 oz. of water each day will mindfully motivate you to crowd out the soda. Lets work together and get inspired to make water #1.

Better digestion

  • The body is made of 60% water
  • Drink to maintain balance, digestion and transport nutrients

Calorie control

  • Forget diet tricks—drink water
  • Studies have found a connection between water consumption and losing pounds

Muscle fuel

  • Sweating at the gym causes muscles to lose water and tire quickly
  • Increase energy by drinking water to push through that final set of squats

Clearer skin

  • Toxins in the body can cause the skin to inflame resulting in clogged pores and acne
  • Water flushes toxins and contributes to glowing skin

Better kidney function

  • Help your kidneys clear away and transport waste by drinking enough water
  • Add some lemon to your water to help dissolve kidney stones

Keep things flowing

  • Drinking water helps aid elimination of waste from the colon

Productivity boost

  • Keep your brain hydrated to enhance concentration and stay alert

Fatigue & hangover buster

  • Water can fight those tired eyes and aching head caused by dehydration

Pain prevention

  • Aching joints and muscle cramps can all occur if the body is dehydrated, so swap a soda or coffee for more water

Use the comments section below to tell us how drinking more water has created a ripple effect of wellness in your life.

 
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